The Fitness Monster Workout Log Blog

Daily Workouts From The Fitness Monster

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Jan 02 2009

Run 5k

Published by fordaddy72 at 9:28 pm under Workouts Edit This

Great cardio workout lined up for today:

Warmed up with :

Foam roll: (T-Spine, Piriformis, Calves, Hamsrings)

Static stretch:  hip flexors, hams

Dynamic warm – up: ‘Bird dogs’, planks, prisoner squats, lunges, hand walks

Then for the workout:

Run 25 minutes easy

Finish with 10 minutes on elliptical

Good cardio workout today!  Getting properly warmed up always makes for a better workout.  Made it about 2.5 miles on the run, rhd to cut it about a mile short mostly due to developing blisters on feet.  Reminds me of the importance of good footwear.  Feel like cardio endurance is down just a little, need to be more consistent with running.  Feeling great and ready for a killer MetCon tomorrow!

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