Jan 02 2009
Run 5k
Great cardio workout lined up for today:
Warmed up with :
Foam roll: (T-Spine, Piriformis, Calves, Hamsrings)
Static stretch: hip flexors, hams
Dynamic warm – up: ‘Bird dogs’, planks, prisoner squats, lunges, hand walks
Then for the workout:
Run 25 minutes easy
Finish with 10 minutes on elliptical
Good cardio workout today! Getting properly warmed up always makes for a better workout. Made it about 2.5 miles on the run, rhd to cut it about a mile short mostly due to developing blisters on feet. Reminds me of the importance of good footwear. Feel like cardio endurance is down just a little, need to be more consistent with running. Feeling great and ready for a killer MetCon tomorrow!
