Jan 03 2009
Killer MetCon!
Metabolic conditioning workout on the agenda today. Planned workout is as follows:
Warm Up:
Foam Roll (Calves, Hams, Piriformis, T Spine)
Static stretch hip flexors, hams
Kettlebell goblet squat, swing, halo, curl and press, good morning
Run 1 mile
Workout:
10 burpees
15 pull-ups
20 kb snatches
25 overhead squats
30 swings
3 rounds for time
Workout today was really tough. I ended up putting the workout off to later in the day, and I think that made it much harder to get through mentally. Need to knock the workout out early in the day and get it over with I think for the best consistency. For the burpees, I subbed out 20 regular push-ups for the last two rounds. The pull-ups were done jumping throughout. Used 16k kb for snatches. OHS were done with a dowel. Worked up in weight on the swings up to the big 32 kilo for the last set. Glad to be done!
