The Fitness Monster Workout Log Blog

Metabolic conditioning workout on the agenda today.  Planned workout is as follows:

Warm Up:

Foam Roll (Calves, Hams, Piriformis, T Spine)

Static stretch hip flexors, hams

Kettlebell goblet squat, swing, halo, curl and press, good morning

Run 1 mile

Workout:

10 burpees

15 pull-ups

20 kb snatches

25 overhead squats

30 swings

3 rounds for time

Workout today was really tough.  I ended up putting the workout off to later in the day, and I think that made it much harder to get through mentally.  Need to knock the workout out early in the day and get it over with I think for the best consistency.  For the burpees, I subbed out 20 regular push-ups for the last two rounds.  The pull-ups were done jumping throughout.  Used 16k kb for snatches.  OHS were done with a dowel.  Worked up in weight on the swings up to the big 32 kilo for the last set.  Glad to be done!