Jan 08 2009
Should you Work Out When You’re Sick?
I actually decided to skip my workout today as I’m feeling pretty under the weather … I usually am the type to try and keep working out despite feeling sick … and I usually end up feeling worse! So is there any scientific basis behind this? Should we take it easy when we’re sick or should we suck it up and try to power through it?
An article posted on CNN.com in 2006 gives a few good suggestions. Here are the highlights:
- Although it might be tempting to keep up your workout routine, it’s probably best to take it easy - working out may actually prolong the illness.
- It’s a myth that you can ’sweat out’ germs and toxins
- If you have a fever, chest congestion, or a cough (below the neck symptoms), skip the workout. If you just have the sniffles or a cold (above the neck), working out is probably just fine.
- Ease yourself back into your normal routine - don’t just jump right in at 100% intensity.
Remember to take care of yourself this flu season!
