The Fitness Monster Workout Log Blog

‘Cindy’ (CrossFit workout) on the schedule today.  Workout was structured as follows:Dynamic warm-up: neck rolls, arm swings, dynamic quad, dynamic ham, leg cradles

5 pull-ups

10 push-ups

15 bodyweight squats

As many rounds as possible in 20 minutes

Finished with 40 minute fast-paced walk outside

Still easing back into full workout intensity; finished 10 rounds of Cindy.  It can be amazing how much easier you get winded when getting back into the mix after being sick.  I paid special attention to my form on the kipping pull-ups; pushing away from the bar at the top of the movement seems to be so key to doing an efficient kip.  The kipping pull-up looks like a cheating pull-up at first glance; it’s really a legitimate but different movement from a regular pull-up.  I’ve posted a video that gives a great explanation.  Enjoy!