Jan 13 2009
‘Cindy’
‘Cindy’ (CrossFit workout) on the schedule today. Workout was structured as follows:Dynamic warm-up: neck rolls, arm swings, dynamic quad, dynamic ham, leg cradles
5 pull-ups
10 push-ups
15 bodyweight squats
As many rounds as possible in 20 minutes
Finished with 40 minute fast-paced walk outside
Still easing back into full workout intensity; finished 10 rounds of Cindy. It can be amazing how much easier you get winded when getting back into the mix after being sick. I paid special attention to my form on the kipping pull-ups; pushing away from the bar at the top of the movement seems to be so key to doing an efficient kip. The kipping pull-up looks like a cheating pull-up at first glance; it’s really a legitimate but different movement from a regular pull-up. I’ve posted a video that gives a great explanation. Enjoy!
