Jan 16 2009
Deadlifts
Back on schedule today … should be a killer workout!
Dynamic warm-up:
Static stretch: hams, calves, hip flexors, piriformis
Dynamic stretch: prisoner squat, lunge, push ups
Hanging leg raise: 10,10,10
Workout:
Deadlift 5,5,5,5
Step-up 10,10,10
Close-grip chin 8,6,6
Push press 8,8,8
DB Curl 10,10,10
Run 20 minutes
Tough workout today! Actually felt a little sick afterwards … possibly because it was the first really hard workout since I have been feeling better. This is something I’ve always wondered about; it happens to my clients fairly frequently. What makes someone feel queasy or dizzy or sick after or during a tough workout? Head over to The Fitness Monster Blog and read my lastest post to find out why!
