Jan 17 2009
Interval Run
Today’s workout is an interval run … it’s going to be short and sweetWalk/dynamic stretch
Jog 5 min
Run 120 sec
Walk 60 sec
Repeat 6 times
This workout was a lot tougher that I thought it would be! High intensity anaerobic work is always going to be more beneficial than low intensity aerobic work with regards to changes in body comp. I got this workout idea from CrossFit Endurance; I would highly recommend taking a look at this website.
For a more in-depth look at why interval training is better than steady-state cardio for burning body fat, take a lot at my Stop Doing Cardio post over at The Fitness Monster Blog.
