The Fitness Monster Workout Log Blog

Today’s workout is an interval run … it’s going to be short and sweetWalk/dynamic stretch

Jog 5 min

Run 120 sec 

Walk 60 sec

Repeat 6 times

This workout was a lot tougher that I thought it would be!  High intensity anaerobic work is always going to be more beneficial than low intensity aerobic work with regards to changes in body comp.  I got this workout idea from CrossFit Endurance; I would highly recommend taking a look at this website.

For a more in-depth look at why interval training is better than steady-state cardio for burning body fat, take a lot at my Stop Doing Cardio post over at The Fitness Monster Blog.

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