Jan 24 2009
Fried
This workout left me totally spent …
Javorek Complex - upright row, high pull snatch, squat to overhead press, rdl, bent-over row - 2x thru
Deadlift 5,5,5
Step-up 10,10,10
Pull-up 10,10,10,10
DB Push Press 10,10,10,10
Barbell curl 3,5,7,10,20
Really didn’t even push that hard on the deads today … got up to about 225. Most likely it was the Spike I took before the workout that made me crash so hard afterwards. The stuff is seriously insane (I’m not affiliated with the product in any way, I promise :) If you look at the label, it’s got like 350 milligrams of caffiene and 33,333 % of your daily value of B 12. It gets you going - but not reccommended for the faint of heart.
For more product reviews, diet tips, workout advice, and more, please head over and take a look at my other blog at thefitnessmonster.com.
